The inner chest and triceps can be a bit tricky to train sometimes.
Best Close Grip Bench Press For Triceps Background. Triceps bench press (variation of the traditional bench press). Performing a close grip press is a great way to add variety to upper body and pushing muscle workouts.
Close Grip Bench Press Primal Living from app.primalcure.com
When trying to build mass the best time to train your triceps is to train them. In this regard, the close grip bench press is unique because it has the versatility to be used as a means to achieve a wide variety of ends… with the exception of rack lockouts, the close grip bench press allows you to safely handle the heaviest loads of any triceps exercise. Athletes using close push actions as in football, basketball, or rugby especially benefit from this type of sports.
This movement is considered a compound movement using triceps as the primary.
This article pits two potent tricep builders head to head: In this case, it is a full range of motion bench press with a narrower grip than used in the competitive version of the movement. The close grip bench press turns the bench press from one of the best exercises for your chest into one of the best exercises for your triceps. What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.
