View Close Grip Bench For Triceps Background. What's a great way to build big triceps when you're down a barbell? The close grip bench press is a core training staple that can build size and strength in your triceps and chest—but are you sure you're even doing the exercise correctly?
One of the best things about close grip bench presses is that they are not only going to make sure that your triceps get a great workout;
To do this exercise, there are a few steps that you need to follow: The close grip bench press is a core training staple that can build size and strength in your triceps and chest—but are you sure you're even doing the exercise correctly? But your chest and your core are going to feel it too. Not only does this exercise not stimulate the long head well, but you can also use a lot of weight and get some spillover stimulation to your pecs.
