Best Average Bench Press Weight Pics. Working towards average bench press standards. Younger men are typically able to the amount you can bench press can be used as a marker of your strength, but it's just one part of the picture.
How To Bench Press With Proper Form Definitive Guide from cdn.stronglifts.com
Okay okay, you're wondering how much you should put on the bar as a beginner. Bench press is one the the big 3 lifts in weightlifting. Learn proper bench press form with step by step bench press instructions, bench press tips, and the bench press technique video on this page.
As of 2017, the most recent data from the center's for disease control and prevention's national center for health statistics puts the average american woman's weight at 170.5 pounds, while the average male clocks in at 197.8 pounds.
The other two being squat in dead lift. You can calculate yours according to what has been discussed above. Bench press weight lifting maximum repetition strength test for assessing upper body strength. Bench press is one the the big 3 lifts in weightlifting.
