✅ ok i see this exercise being performed everyday at the gym, yet nobody seems to do it correctly.
32+ Close Grip Bench Press Form Background. The movement will also indirectly target the muscles of the chest and shoulders. Proper bench press form the back:
Close Grip Bench Press Exercises Workouts Sam S Fitness from samsfitness.com.au
Failing to retract the scapula. When you perform the exercise with your shoulder blades flat against the bench, the in order to utilize optimal close grip bench press form that maximizes the stress on your triceps while keeping your wrists, elbows and shoulders. Where with the standard bench press you want to keep the upper arms at a 45 to 90 degree angle to the torso (at the bottom of the exercise) to keep the focus on the pectorals, with the.
What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.
✅ ok i see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Using a spotter or smith machine is recommended during. Pause, and then press the bar in a straight line back up to the starting position. That, combined with focusing on form before weight, will in time correct this technical error and ultimately allow you to bench more weight and get stronger.
