Get Close Grip Incline Bench Press Pictures. Although most lifters think that the elbows must be directly at the sides of their body in order to utilize optimal close grip bench press form that maximizes the stress on your triceps while keeping your wrists, elbows and shoulders. Physiology of the 60 degree incline close grip bench press.
Do not bend your wrists, there should be a straight line.
Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with pause, and then press the dumbbells back to the starting position. The most common bench press is the basic barbell bench press on a flat bench. Lower weight to chest with elbows close to body. This exercise is exactly the same as the free weight medium grip barbell bench press except that you will use a closer grip when performing this exercise.
