The Whats My Max Bench Pics. According to several of the max bench press calculators online, that should mean a one rep max of about 340 lbs! The muscle & strength bench press calculator can be used to work out your approximate 1 rep max bench press.
190 at 8 reps equals 1 set so your max might be around 225 which is two 45's on each side approx.
Benching such high numbers requires muscle mass and strength that are simply out of most people's reach. Max was 405 in my prime. What is 3d xpoint and how fast is it? That equation is horrible wrong.
