41+ Step Up Workout Bench Pics

Use a lower bench, or step up but skip the lateral leg lift.

41+ Step Up Workout Bench Pics. Push your body up until your left leg is straight (b), then return to start. Lead knee should point same direction as foot throughout movement.

Fitness Friday Step Ups Rosanna Davison Nutrition
Fitness Friday Step Ups Rosanna Davison Nutrition from www.rosannadavisonnutrition.com
Jump up onto the bench, landing softly with knees bent. Stand in front of a step or bench and place your left foot on the step (a). The vanswe fitness fid(flat, incline, decline) adjustable workout bench as part of the beginnings of putting together a home gym.

Adding a workout bench to your home gym is one way to really up the ante in your daily fitness routine.

Typically, people use the incline bench at the end of the workout when they are warmed up. Push your body up until your left leg is straight (b), then return to start. Just be careful on the step downs and plyo jumps, and wait on pushing the load until you've gotten used to. This high intensity step up workout utilizes the step to deliver a leg shaking 15 minutes workout for quick results and fat blasting.