40+ Ed Coan Bench Program Background. We asked coan to apply his cycle logic to a hypothetical 270 pound bencher who wanted to break the 300 pound barrier: Ed's best lifts in the 220 lb class was a 961 squat, 584 bench press, and a 901 deadlift.
The writer describes ed's periodized training scheme and gives a detailed example.
Home » ed coan » ed coan 10 week program spreadsheet. Squat off bench press deadlift light bench off. Part of the strength inc bench program. Below is his training program.
