View 315 Bench Background

The form for the clean is the hardest ****ing part.

View 315 Bench Background. It is waaaaaaaaaaay more impressive to take 315 from the ground and put it over your head. Nothing looks more badass than someone who can bench press 315 pounds.

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Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcr2uknptdy3fu8qhbs2yi7kxdbzp7eoewrpbw Usqp Cau from media1.tenor.com
The bench press is the exercise that separates men from boys. Hitting a 315 pound bench has always been a milestone for me. The form for the clean is the hardest ****ing part.

Thinking of trying out 5/3/1 for bench to slowly progress up to 315 by the year's end.

Watch short videos about #315bench on tiktok. Yesterday i benched 315 for clean reps no half repping and ****. The first table is in kg and the. Here are the 3 tips i used to help me progress my bench over 50.