A wide grip bench is considered to be a grip where you grab the bar 2x the distance between your however, if you're used to benching in a narrow grip, and you now want to take your grip out wider.
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Narrow benches solve that problem. The below three points are purely anecdotal and i would highly doubt they run consistently true for every athlete. Enjoy free shipping on most stuff, even big stuff. The bench press is one of the most common strength training exercises around;
