I honestly get questions like this all the time about pretty much every weight lifting exercise you can think of (from squats, to pull ups, to curls).
16+ Increase Your Bench Press Background. Like it or not, the bench press is probably the most popularized lift in the gym. Try bench pressing only using your chest and compare is to getting your legs, hips and glutes into it.
Full Workout To Increase Bench Press Youtube from i.ytimg.com
The triceps have an important role in the bench press. Keep in mind, these tips are coming from someone who has almost no genetic gifts as far as bench press is concerned (bad shoulders, long. It increases how much you bench press.
So, for improving your benchpress:
This may seem like an odd workout to improve your bench press because there are no bench presses in it! Keep in mind, these tips are coming from someone who has almost no genetic gifts as far as bench press is concerned (bad shoulders, long. Pay attention to bench press don'ts. How much do ya bench?
