Starting strength coach brent carter teaches proper spotting during the bench press platform session at a starting strength seminar.
16+ How To Spot Bench Press Pics. Spotting isn't just a question of etiquette. The wider your shoulders are, the wider your grip should be.
How To Build Muscle Fast Board Presses from 2.bp.blogspot.com
Do not spot the elbows. Before loading those extra plates onto the barbell, consider using a spotter. Let's face it, if someone finds out if you lift, their first question is invariably how much do you bench?.
It's how you can help a friend hit a pr and not get injured in the process.
Do 3 sets of 10 on how to ask for a spotter with the bench press. It's very important to remember that no matter how you choose to train the bench. This ensures that the bar won't slip out of your hands should you don't put your crotch right in the face of someone bench pressing. Let me describe to you how to properly spot someone for the bench press.
