Best Highest Bench Press Ever Pics. The current world record raw bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by julius maddox of owensboro, ky, usa on. With the advent of bench press shirts, which aid the lift by supporting the lifter's shoulders and provide upward force, the world records have increased significantly.
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Kennelly has hit the highest bench press ever with his 1,050 pound. Biggest i ever witnessed is a guy at the ymca.he came in warmed up.and did 6 plates 2 or 3 times.he wanted me to spot him.i said i would.btu if he got stuck, not much i could do. The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in have you ever been to the gym on a monday and tried to get on the bench? Bench pressing is a great exercise to build overall upper/mid body strength and getting great gains when it comes to tone and other attributes.
