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Lie on your back with your hands by your sides and your knees bent.
The glute bridge against mini bands is a glute bridge variation and an exercise used to isolate the glute muscles. The glute bridge strengthens the erector spinae, which gives better posture and is particularly important for those who sit for long periods of time. Your knees should be bent. Keeping the ball still, press through the heels and raise the hips into the air by squeezing the glute muscles.
