The lying bench leg raise hits your lower abdominal muscles.
The Flat Bench Lying Leg Raise Background. How to do flat bench lying leg raise: How to perform a flat bench lying leg raise with perfect form.
Lying Leg Raise Flat Bench Gym Visual from www.gymvisual.com
Keep your legs straight as you raise them. Knees can also be raised to shoulders to dynamically involve rectus abdominis. Set up for the exercise by getting a flat bench and positioning it to give enough room for your legs to extend your legs straight out level with your body, keeping your knees and feet together.
Lie with your back flat on a bench and your legs extended in front of.
Your hips should raise up and off the bench. Flat bench abdominal leg raises are important because they are one of the few exercises that do not require the. Lye, back flat on the bench, and hold your legs out straight in front of you. Keep your legs straight as you raise them.
