38+ Close Grip Bench Press Background. When you perform the exercise with your shoulder blades flat against the bench, the in order to utilize optimal close grip bench press form that maximizes the stress on your triceps while keeping your wrists, elbows and shoulders. Barnett (1995) reports that the close grip bench press on the smith machine not only increased tricep activation, but also upper chest involvement.
The close grip bench press is a variation of the bench press and an exercise used to build muscle and strength in the triceps.
Grip can be slightly narrower than shoulder width but not too close. The close grip bench press is a superior movement when we're talking about exercises that will pack mass onto your triceps. Exercise benefits with proper form & technique. Exhale as you press the barbell back up to the starting position.
