12+ Bench Press Wrist Pictures. Going into a bench press with cold wrists could also leave you susceptible to the main cause for wrist pain during the bench press is the compression of the wrist joint due to. Wrist pain makes a bench press unpleasant and, in some cases, impossible.
I know dave tate has also discussed putting a band around the wrists while benching to help facilitate this motion as well.
While the bench press technique isn't rocket science, there are things that keeping your wrists out, as opposed to up, will increase the load your wrist joints carry. 16 accessory exercises for bench press. To bench press more weight, you need to fix your technique and design a smart training program. With a traditional bench press, you can limit wrist pain by keeping your hands locked in with your forearms, creating a unified, straight arm and wrist combination.
