35+ Bench Press One Rep Max Pics. This one rep max tool will help you calculate what your maximum bench press weight amount should be if you were to do just one repetition. Bench press weight lifting maximum repetition strength test for assessing upper body strength.
Your one rep max is 185 lb.
Here is a sample one rep max warm up protocol for a lifter with a bench press around 300 pounds. Establishing a 1 rep max can be of extraordinary benefit for a variety of reasons, not least of which how much weight should my first 1 rep max attempt be? Often times, simply adding additional volume on the bench press is enough to improve an athlete's one rep max. Most of this article is about the second type:
