The Bench Press Bar Path Background. Before you worry about what program you should be doing or what assistance work you need, learning how to correctly. Proper bench press form the back:
Cues And Technique For A Proper Bench Press Challenger Strength from www.challengerstrength.com
The bar path on the bench press is the shortest bar path of all three lifts for some. In fact, a proper bench press bar path should: One of the major reasons for this is the smith machine has a fixed, level bar that moves on a fixed, vertical movement path.
I'd like to know because i think i may be doing it wrong.
If you lie flat on the bench, you need to lower the bar much lower to your chest then with a nice big arch. The bar path for the bench press can be a make or break a great lift. If you lie flat on the bench, you need to lower the bar much lower to your chest then with a nice big arch. One of the major reasons for this is the smith machine has a fixed, level bar that moves on a fixed, vertical movement path.
