This is a specific repetition maximum (rm) test for the upper body, using the bench press exercise.
42+ Bench Max Chart Images. It's simple to use, just select the weight from the side column. Why use a one rep max calculator the max bench calculator formula
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This bench press max chart can help you work out your 1 rep max. Welcome to the geekbench mac benchmark chart. Bench press max chart kg.
Ready to go for a new pr in the bench press, squat, or deadlift?
You might be wondering how this 1 rep max calculator works. Over 1 million tested intel and amd processors. The output will contain 30lbs below your max and 70 lbs above in 10lb increments. Welcome to the geekbench mac benchmark chart.
