36+ Bench Jumps Background. These are especially effective on delts and abs days. The over bench jump is a plyometric exercise requiring only a weight bench to perform.
Land on both feet and.
Exercise benefits with proper form & technique. You'll need a strong box, step or park bench that's between 30cm and 45cm high. Bench hops / box jumps is a gym work out exercise that targets hamstrings and quadriceps and explosively jump, launching your body to the opposite side of the bench. 180 bench jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest.
