25+ Raw Bench Press Pictures. Perform 8 sets of 3 reps, using 60% of raw bench press. Powerlifter julius maddox, the world's strongest bench presser, has been vocal about his ambition to be the first person to successfully lift 800 pounds in the raw bench press.
A 500 pound raw, natural bench press is extremely rare.
The best gifs for raw bench press. Please understand that both the lats and upper back press — i think this is so important that i use it as a core lift in my own training (and the 5/3/1 program). When benching for a max, whether it be raw or with a shirt, the bar must come. See more about the bench press world best scores.
