Best Proper Benching Form Images. I hope these technique tips not only help you push through some plateaus, but keep you injury free for many years down the road. A guy i use to train with who competes told me to arch my back more to bring the sternem up nearer the bar, and press.
With it being so important, it is no wonder that people are constantly trying to increase their bench.
The proper bench press bar path. For this basic gym necessity, you shouldn't settle for anything other than perfect form. I experiencing some shoulder pain when i go full rom. Arch the back, apply constant pressure video demonstration:
