Best Feet Up Bench Press Background. I'm going to put this as gently as possible. Set the safety pins at the proper height so they catch the weight if you fail to lift it.
Engage your glutes and quads to actively press your feet into the floor the entire time.
Why bench press with your feet up based on several versions. Doing bench presses with the legs up significantly increased the recruitment of the pectoralis major (clavicular portion, sternal portion, and costal evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion, plos one, june 14, 2019. The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in under no circumstance should you keep your feet up in the air or on the bench as i often see. The bench press is a great way to get muscles in your chest and arms, but you don't want to immediately start to use one after you arrive at the gym.
