19+ Bench Press Max Background. Bench press weight lifting maximum repetition strength test for assessing upper body strength. These figures are not 100% accurate, but it serves as a good guide!
If you want to bench big, you need to bench more—and better.
Join 1758026+ lifters and calculate your relative strength The output will contain 30lbs below your max and 70 lbs above in 10lb increments. Use the following bench press charts to determine your 1 rep max from a set of up to 10. Like i discussed in part 1 of these posts, i have found a great game plan to increase my bench press max by 100 lbs in 6 months.
