Raise legs by flexing hips and knees until thighs are completely flexed.
View Bench Leg Raises Images. Lie back on the bench with your legs extended in front of you off the end. Place your head at the higher end.
Exercise Workout And Training Videos Abs Bench Leg Raises With Ava Cowan Youtube from i.ytimg.com
The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. Raise your legs up until they are almost vertical. Leg raises are most beneficial when you perform them slowly.
Place your head at the higher end.
Lie supine on a bench with your arms keeping your legs straight, raise them both until your legs are perpendicular to the ground and at 90. Grab the bench behind your head, your elbows slightly flared out. Lie supine on a bench with your arms keeping your legs straight, raise them both until your legs are perpendicular to the ground and at 90. Not only does it provide a killer workout for your upper and lower abdomen, but it also tests your grip and hip flexor strength.
