50+ Average Bench Press For A 16 Year Old Background. Depending on height and weight. So i bench press the same as my weight.
With 7+ years of training experience at 16 years old, we think there's a pretty good chance we're witnessing the creation of a serious open athlete.
Now, if you want to improve your bench, forget pushups. For a woman who weighs 181 pounds, the average weight of her bench press is expected to be substantially heavier than that. Try our adults height to weight chart. Are you older than 20?
