Should the bar touch your chest when bench pressing?
View Chest Press Bench Background. Below, i cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. Because the machine uses cables and pulleys and is on a fixed line of movement, you won't need a spotter for this.
China Gym Exercise Olympic Chest Press Bench China Gym Equipment And Fitness Equipment Price from image.made-in-china.com
The chest press—or to use the traditional term, bench press—has been a staple in strength programs since men started picking things up and putting them down. Flatten your torso so the bar touches. Chest press vs bench press.
Chest, shoulders (front), and triceps why it's key:
Should the bar touch your chest when bench pressing? The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. Find related exercises and variations along with expert tips. The bench press is the exercise that almost everyone thinks of first when weight training is mentioned.
