Well, if you're one of those rare people training for.
50+ How Much Should I Bench Background. I have maxed out on bench and got 275lbs. Everyone says that is alot of weight for my size but i don't think i am still very strong.
Fake Strength Stop Arching The Bench Press T Nation from www.t-nation.com
This is probably the first thing you'll get asked when you talk about working out. Most people don't know how to spot. Right now my max bench press is 225lbs.
Compare your max lifts against other lifters at your bodyweight.
One of the most important moments in your fitness journey is to build your own home gym. How much do you bench? Let's face it, bench press can be a big ego booster for some. The bench press targets the pecs, shoulders and triceps.
