View Vertical Bench Press Pictures. Vertical bench for fitness exercise. We understand that most of you will have been benching since you first walked into a gym, but everyone can do with brushing up their technique from time to time, right?
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Using such aids there have been lifts above 1000 lbs. Vertical chest presses target the sternal head of the pectoralis major, your largest chest muscle. In my opinion, the bench press is by far the most technically challenging movement of the three because of this, the bench press is also the powerlift where you will see the greatest technical variety. The powerlifting styled bench press is a technical movement that relies on a lifter's proficiency for proper execution.
