View Banded Bench Press Background. The banded bench press is a method of attaching a band to the barbell in order to add greater resistance as you press the weight. It's a great way to train the primary pushers of the upper body.
A more explosive bench press is a stronger bench press!
Use 1 resistance or use combinations for excellent workouts. History of the bench press. This exercise is also great for working on explosive. Bench pressing with bands has, therefore, following benefits to your training depending on what your goals are:
