Best Bench Press Max Calculator Images. This bench press calculator can be used to work out your approximate 1 rep max bench press. Bench press max calculator is calculated based on the weight you lifted and the number of repetitions for the exercise.
Using this 1 rep max bench calculator formula, your estimated bench press 1rm would be 305lbs.
Speed and strength are related because speed requires force output. Bench press max weight calculator. Calculate your one rep max for any lift with this 1rm calculator. The calculator is based on your maximum number of repetitions on lower weights.
