32+ Incline Bench Dumbbell Fly Background. During the incline fly, you are pulling the dumbbells towards one another, so in addition. Holding a dumbbell in each hand, sit on a bench inclined at 45 degrees and rest each dumbbell on a knee.
The incline dumbbell chest fly is an upper body isolation exercise targeting the upper chest and is typically used with aesthetic goals in mind.
Hold a dumbbell in each hand and lie on an incline bench. The incline dumbbell fly is a premier upper body exercise. Holding a dumbbell in each hand, sit on a bench inclined at 45 degrees and rest each dumbbell on a knee. Lie supine (on your back) and position the dumbbells next to the perimeters of your chest employing a hammer or neutral grip.
