Paea's 49 reps were deemed a record in 2011 even though defensive tackle justin ernest pumped out 51 reps in 1999.
14+ Max Bench Press Record Pics. He performed a 716 and 722 pound bench press at the same meet in 2013. But the key to upping your bench press max isn't to keep doing presses.
Jefferson R 7 Football On Twitter Congrats To 8andrew G8 On Breaking Our School Bench Press Record W A Max Of 335 Lbs During Winter Testing Today Great Start To The Work Week Jayup from pbs.twimg.com
Estimated 1 rm = weight x reps x 0.0333 + weight. Kennelly performed the record bench press of 1,075 pounds (489 kilograms) at the pride performance strength wars in kennewick washington. Something to note, the current nfl combine bench press record stands at 49 and was set by stephen paea in 2011.
But the key to upping your bench press max isn't to keep doing presses.
What is more, we provided data on the world record bench press! 13 time it takes the average guy to run a mile: The first attested record in bench press was by georg hackenschmidt, a heavyweight wrestling champion from 1898. 135 pounds number of situps he can do.
