Get Max Bench Chart Pictures. This bench press calculator can be used to work out your approximate 1 rep max bench press. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.
If you were interested in 1 rep max bench calculating, you'd first want to reference the below chart, as it compares rep maxes to percentages.
You can then print the personalized bench press or squat strength pyramid routine. You might be wondering how this 1 rep max calculator works. Use these charts as a guide to what you can bench for a maximum of one rep. Calculate your 1rm using these formulas*.
