Get Female Bench Press Record Background. The current world record raw bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by julius maddox of owensboro, ky, usa on. Answerthe current world record bench press is 1070 lbs or (476.3 kilos) by usa ryan kennelly.the heaviest raw squat is 324.3 kg by scott mendelson.
Where the two connect is your approximate 1 rep max bench.
The bench press is a core movement that will hammer you in commercial gyms every monday across how do i program for the bench press? The bench press can be used to develop and evaluate your upper body strength. Of course, strength is relative, depends on the person, how much they weigh etc. Advanced lifters need to train smarter.
