37+ Elbow Pain Bench Press Pics. Treatment includes changing your routine and if your elbow hurts after bench pressing, it's a sign that something is not right. If you're experiencing elbow pain during the bench press, work on slowing the movement down.
The stock answer usually given to anyone who finds the bench press painful is to use dumbbells instead.
The most common cause of elbow pain i see on a daily basis is from overuse or repetitive motion from desk jobs. For example, imagine a barbell bench press where, at the bottom position, the person's wrists are not in line over. The elbow's job is to allow the forearm to flex and extend, and it's involved in all of the most. The bench press is probably the most popular exercise in bodybuilding.
