You might want to actually move down the bench a bit more than usual so that.
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Reverse Grip Close Grip Bench Press Video Exercise Guide Tips from cdn.muscleandstrength.com
Of course once you reach a certain grip it becomes very awkward though. Also see bench press analysis. Find related exercises and variations along with expert tips.
As the name implies, you bring your hands closer together when compared to the traditional bench press.
Failing to retract the scapula. The weighted barbell should be grasped in an overhand grip, with the hands slightly less than shoulder width apart. When you perform the exercise with your shoulder blades flat against the bench, the amount of stress your shoulder joints have to. Also see bench press analysis.
