View Bench Hops Pictures

See how to perform a bench hop perfectly with instructions and video by sweat fierce and fierce at home trainer, chontel duncan.

View Bench Hops Pictures. Stand next to a bench or chair and grab hold of it with both hands 2. Stand on one side of a bench or low box, and hop over it.

Bench Hops Box Jumps Bench Jump Over Sport Exersice Silhouettes Of Woman Doing Exercise Workout Training Bench Hops
Bench Hops Box Jumps Bench Jump Over Sport Exersice Silhouettes Of Woman Doing Exercise Workout Training Bench Hops from cdn.xl.thumbs.canstockphoto.com
5 top videos by woahflo. Press through your heels to propel your body over the bench, holding the sides for support as you go. Land on the other side, keeping your knees soft.

Grip the bench firmly with both hands and, keeping your feet together, hop from one side of the bench to the other continuously.

Stand on one side of a bench or low box, and hop over it. Lightweight and easy to transport. The only bench straddle hop equipment that you really need is the following: Quickly hop back and forth for the prescribed number of reps.