46+ Average Bench Press For A Man Background. If you weigh 190 pounds, don't come back until. The average man can bench press 160 pounds in a single repetition, according to elite feet.
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Age when the average guy is in the best shape of his life: First of all, there's a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps. The bench press is an unusual exercise when it comes to training frequency — and for good reason.
The records are for the greatest weight benchpressed in a given time.
If you are a female who ways 97 pounds or less, the average bench weight is 75 it also is likely going to be the most weight you lift out of all the different lower body lifts you make. If you weigh 190 pounds, don't come back until. My max bench press is 150 lbs. 'man, this is no joke'.
