I tried narrow grip today and i had to drop a few pounds, but felt a very good pump in my chest.
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Wide Grip Bench Press Is It Better Definitive Guide Powerliftingtechnique Com from powerliftingtechnique.com
I really want to try to isolate my chest as much as i can on my bench press. 10 week narrow bench cycle. A narrow grip is shown to reduce shoulder strain and help lifters to successfully bench a heavier load.
Slight live edge and pours of the.
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