View Flat Bench Cable Fly Pics. The lying cable chest fly is an isolation movement that uses a cable stack and a flat bench to build bigger and stronger pectoral muscles. Cable flyes (flat bench cable flyes).
The only difference is that you will be using only one arm at a time to perform this exercise.
The lying cable chest fly is an isolation movement that uses a cable stack and a flat bench to build bigger and stronger pectoral muscles. But unlike the bench press, the triceps aren't engaged at all. It is very easy to miss the target area of the upper chest with this movement which is why it falls behind #7 which is the upper pec cable crossovers. The flat bench press seems to produce results with beginners, and it's always nice to see your numbers go up, but in terms of building a complete breastplate, moving a flat bar from a flat bench in a flat range of motion leaves a lot to be desired.
