Push the feet into the floor, and press the hips into the bench as the bar is pushed away from the chest to return to the starting position.
The How To Do Close Grip Bench Press Background. Build bigger and stronger triceps with this killer bench press variation. If for some reason you cannot perform this exercise, there are some alternatives to give you similar benefits.
Watchfit Bench Press Form Wide Grip Vs Narrow Grip from watchfit.com
Exercise benefits with proper form & technique. If you're new to weight training. Since your triceps are already warmed up and tired from your chest workout you only need to do 3 heavy sets for your triceps and that should be enough to build some big thick.
Learn how to do this exercise:
Lie down on a flat bench. Your build determines how your bench press form will look like maximum effectiveness. The close grip offers the most range of motion of any bench press grip. Close grip bench press is essential for a bigger bench press.
