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Lower inclines target mid level chest muscles while sharper bench angles target upper chest muscles. Get some dumbbells and put your chest on the pad of the bench. The hammer strength bench carries on the jones tradition of encouraging what they believe to be proper biomechanical movement through the convergence of divergent arcs of motion.
Whether you are looking for a flat or incline weight bench, the hammer strength multi adjustable bench is perfect for your home workout.
Plate weighted incline press machines like the hammer strength chest press, use olympic weights hung on pegs on the arms of the press to give resistance. Shop a wide selection of workout benches and weight benches at amazon.com. How to perform the incline hammer curl with perfect form. Free shipping and free returns on eligible items.
