Best Candito Bench Program Images. Bench went from 335 to 385. It definitely felt weird to bench press every single day but i felt like it was such a good build up for week 4 which is not op but i've run swimhacks bench program and loved it.
However, i obtained great results with candito's 6 week intermediate program (which incorporates all 3 lifts), so i trusted his bench specific program would help me as.
Candito advanced bench program read the explanation below and plug in your numbers. So i want to tackle my poverty bench and have started canditos 6 week advanced bench program this week. Honestly, candito's linear program is very, very solid. Goal of this 6 week program is to increase my bench max from 295 to.
