Get Sit Up Bench Workout Background. It serves exceptionally well in a home gym if you're looking for a workout. The benefit of a sit up bench is that by altering the angle of the board, we can get more difficult resistance for which the ab muscles must adapt to.
It can be performed for time or reps, with the feet anchored or free, on flat ground or a bench. Home gym equipment that you can use not just for a sit up bench workout, but also as a weight bench thanks to its high weight capacity (650lb) and adjustability. Pure fitness ab crunch sit up bench.
I change exercises periodically depending on my goals.
Related reviews you might like. A sit up bench is the perfect tool for performing this exercise. Home gym equipment that you can use not just for a sit up bench workout, but also as a weight bench thanks to its high weight capacity (650lb) and adjustability. It's versatile, to be sure, but with a few additional purchases, you can enjoy the benefits of a total workout without taking up too.