44+ Smolov Jr Bench Pics. My last amrap before starting smolov was 250x4 smolov jr. Is an abbreviated version of the smolov squatting protocol.
Three weeks ago, i decided on a whim to run smolov jr.
I don't think i've ever seen anyone with a 400+ bench attempt smolov jr, now that i think about it. The workouts are long and taxing both mentally and physically; My experience with smolov jr. 190 lbs for 10 sets of 3.
