View 315 Bench Press Pics

The bench press is the exercise that separates men from boys.

View 315 Bench Press Pics. 350 pound bench press attempt. How to not die while bench pressing.

Most Times Bench Pressing A 315 Pound Weight World Record John Kindlesparger
Most Times Bench Pressing A 315 Pound Weight World Record John Kindlesparger from s3-us-west-2.amazonaws.com
Getting up to benching 3 plates is going to be no easy task. Ok, so if you are reading this you have already benched pressed two plates, and if not you should check out that article first here. The bench press has always been one of my weakest lifts and my dream had always been to hit 315.

My bench press went from 315 lbs to 370 lbs.

Ok, so if you are reading this you have already benched pressed two plates, and if not you should check out that article first here. How to get to bench 135lbs. Published on fri, 25 jan 2013. A 405 bench press seems impossible, right?