The Smith Machine Bench Press Pics. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. Set up for the smith machine bench press by placing a flat bench in the smith machine.
Step 2 gripping the bar as tightly as possible, press it over your chest until your arms are fully locked out.
Performing the exercise on the smith machine allows beginners to adapt to the movement pattern. The smith machine is also great for bench presses, especially if you do not have a spotter. Smith machines are designed to help you target a specific muscle group. Are there any smith machine bench press benefits?
