13+ Floor Press Vs Bench Press Pics. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training. The floor press is typically used as an accessory exercise to improve the bench press, but it has its own benefits as a stand alone exercise.
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While most bodybuilders and strength athletes today will use the bench press for the majority of chest training. The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle. When lowering the bar you need to stop before your arms are resting on the floor. A new study by solstad et al.
